Not surprised but disappointed nonetheless

Well, I am not surprised but my overindulgence yesterday resulted in a 4 pounds weight gain. It never ceases to amaze me that it can take me one whole week to lose 5 pounds and 3 hours to gain 4 of them back! I am trying hard not to be discouraged at the moment but I definitely have a bit of a defeatist attitude this morning. I did get up and have a nutritional breakfast and my vitamins and now I have to hope that I don't let yesterday's backslide trigger a complete meltdown food-wise.

Off to work, keep busy and try not to ruminate over the weight gain,

Fat Girl